科学2023年3月31日
Live Younger
With CAROL Bike’s workouts, you can reset your VO2max by 12% in just 8 weeks—to where it was 10 years ago.
VO2max measures the maximum amount of oxygen you can burn while working out. The fitter you are, the higher it will be.
VO2max declines by about 10% every decade after the age of 30.
CAROL Bike is scientifically proven to improve your VO2max by 12%—in just 8 weeks. That’s like turning the clock back on your age by 10 years.
What the numbers mean
Turning the clock back
+12%VO2max after 8 weeks of CAROL Bike
10 yrsthe age-related decline that 12% offsets
−10%VO2max lost per decade after 30
VO2max falls about 10% every decade after the age of 30, so a 12% gain is worth roughly a decade.
Turn the clock back on your age by 10 years with CAROL Bike's short, efficient workouts.
继续阅读
更多科学内容
Sauna and Cardiovascular Health: What the Evidence Shows
Sauna use tracks with lower heart risk in large cohorts, but it is not a substitute for training.
Menopause and VO2max: What the Evidence Shows
Aerobic capacity drops with age, but the training response stays fully intact through menopause and beyond.
Stationary Bike for Seniors: What the Evidence Shows
It builds VO₂max and mobility scores, but not fall-proof balance or muscle strength on its own.让每一秒都有价值。
加入我们 35,000+ 名骑行者的社区。