Workouts Feb 20, 2023
Fettverbrennung 30
30x8-Sekunden-Sprints führen während und nach dem Training zu einem massiven Kalorienverbrauch.
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Fettverbrennung 45
Fewer sprints than Fat Burn 60, but with similar fat burning benefits.
Fettverbrennung 60
Proven to burn twice as many calories than regular exercise.
4x4 Norwegische Zone 5 Intervalle
Use as a challenging substitute for REHIT or Fat Burn rides.Make every second count.
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