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REHIT Energizer: 2x10-second sprints

Substantially easier to do than REHIT Intense but proven to still deliver around 40% of the fitness benefits.


With 50% shorter sprints than REHIT Intense, REHIT Energizer consists of 2x10-second max-intensity sprints, and low-intensity warm-up and cooldown. It works like this:

The duration of REHIT Energizer is 4:40 – 8:20 minutes, depending on the length of your warm up and recovery.