1 min read

10x6–Second Sprints

Similar cardio fitness and metabolic health benefits to REHIT Intense. With this workout, you’ll sprint for longer (60 vs. 40-seconds) but each sprint is shorter (6 vs. 20-seconds).


Here’s how it works:

  • Short warm up
  • 10x6-seconds sprints, with up to 1-minute recovery between each sprint
  • Final 3-minute cooldown

Sprints demand maximum intensity, while warm-up, recovery and cooldown are performed at very low intensity.

The workout lasts 8:50—15 minutes.