Science

Get fit, stay sharp: how high-intensity exercise and BDNF benefit your brain.

Get fit, stay sharp: how high-intensity exercise and BDNF benefit your brain.

Get fit, stay sharp: how high-intensity exercise and BDNF benefit your brain.

Learn how exercise can boost your mental health and well-being with the latest scientific research.

Learn how exercise can boost your mental health and well-being with the latest scientific research.

Improve your fitness by 12% in just 8 weeks.

Improve your fitness by 12% in just 8 weeks.

Improving your VO₂max by 12% is like turning the clock back on your age by 10 years.