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The bike that gets you fittest, fastest

"In 10 minutes I increased my longevity by 10 years"

Discover the shortest, most effective workouts for weight loss, higher VO2max and longevity—backed by science.

CAROL burns over twice as many calories, minute-per-minute vs. traditional exercise, largely thanks to afterburn.

What is an elliptical machine?

An elliptical machine (also known as a cross-trainer) can be used for walking, stair-climbing or running without putting too much pressure on your joints. This is because an elliptical trainer is a low-impact, weight-bearing cardio machine. It even features handlebars to help those with upper body issues maintain their balance.

An elliptical workout not only helps you to burn calories and lose weight, but it is also great for strengthening muscles and improving cardiovascular health. It engages both the lower and upper body muscles, providing a whole body workout.

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8 hacks for optimal fitness

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