Unlock the key to longevity in our free guide. DOWNLOAD NOW.

Chris Williamson x CAROL Bike

Exclusive offer for Modern Wisdom listeners

Save $100 on your CAROL Bike purchase with code MODERNWISDOM.

The shortest, most effective workouts—backed by science

Developed with leading exercise researchers, CAROL Bike offers science-backed workouts proven to improve key health and fitness indicators in just minutes. In fact, you can achieve superior fitness benefits in 90% less time compared to regular cardio. It's the cardio of choice for leading health and fitness figures like Chris Williamson—saving hours of time while achieving superior results.

What makes CAROL Bike special?

The shortest, most effective workouts

Our signature REHIT workout creates the most potent training stimulus with just 2x20-second sprints. It’s scientifically proven to deliver double the health and fitness benefits compared to normal exercise—in 90% less time.

Personalized to your fitness and goals

CAROL Bike's AI-personalization means it's suitable for any age and any fitness level. Our AI learns to push you to your limit, applying automatic and instant resistance, to ensure your workouts are most effective for you.

Significant results in just 8 weeks

CAROL Bike is scientifically proven to improve your VO2max by 12%—in just 8 weeks. That's like turning the clock back on your age by 10 years.

The most effective workouts tailored to you

CAROL Bike's AI-personalized workouts learn to push you to your limit, so every second matters. Developed with top exercise researchers, it's a collaboration designed to create quicker, more effective ways to get you fit. And CAROL Bike's 22 workouts are just the start.

Get meaningful results in just 8 weeks

CAROL Bike's short, effective workouts mean you can achieve superior health and fitness benefits of regular exercise—in 90% less time. And the best part—it’s all backed by science.

Get fitter

Improve your cardio fitness by 12%—in just 8 weeks.

Live healthier

Reduce your risk of type 2 diabetes by 62%—and blood pressure by 5%.

Lose weight

Burn twice as many calories on CAROL Bike than regular exercise.

Save time

Get all the benefits of a 45-minute run in just 5.

Everett Myers
3 months

"I’ve been training for a half marathon and since adding CAROL Bike to my daily routine in the past 2 weeks, my VO2max has gone up 5% already."

Everett Myers
3 MONTHS
49.2+9%
Fitness score
Dr Gabriela Moreno
3 months

"My CAROL Bike has been great to help me achieve greater fitness and power without the time investment but with all the fun!"

Dr Gabriela Moreno
1.5 YEARS
36.3+52%
Fitness score
Phil Cox
3 months

"It's easy to fit a quick 5-minute workout in, especially if you don't need to shower after your workout!"

Phil Cox
5 MONTHS
32.9+9%
Fitness score
Ann Meyers
3 months

"It is a keystone health habit builder that not only makes you feel better but makes you more conscious of acting in healthier ways throughout the day."

Ann Meyers
3 MONTHS
26.6+12%
Fitness score
Peter Bauman
3 months

"Dropping 2.6% bodyfat in ~8 weeks for someone who prioritizes a healthy lifestyle is no easy feat. I’d go so far as to label it as a gamechanger."

Peter Bauman
9 MONTHS
32.3+5%
Fitness score
Germany Mayfield
3 months

"If you’re looking for a quick, effective biohack to improve your cardiovascular health, increase your endurance in an efficient way... this seems to be the move."

Germany Mayfield
9 MONTHS
34.3+12%
Fitness score
Everett Myers
3 months

"CAROL has been a really great way for me to keep active, for me to keep moving without putting too much stress on my body."

Everett Myers
3 MONTHS
30.3+10%
Fitness score

Real riders, real results.

Our riders are at the heart of everything we do. Discover the real impact of CAROL Bike straight from those reaping the benefits every day.

Join our 30,000+ rider community

Read real reviews from riders who’ve experienced CAROL’s benefits themselves.

From our community, who know us best.

Hear how our community of scientists, fitness thought-leaders and self-optimizers get the most out of CAROL Bike every day.

Biohacker Approved

Dave Asprey, the father of biohacking on CAROL Bike: “This is real!”

More on Community

Good habits start
here

Order CAROL Bike now, try it for yourself—and build a habit that lasts.

Save $100

Use code MODERNWISDOM at checkout to save $100 off your CAROL Bike purchase.

100-Day Home Trial

Try CAROL Bike at home for 100 days. And if it’s not for you, return it and get a refund.

Free Delivery

If you live in the mainland US or Canada, get your new CAROL Bike delivered for free.

0% APR Financing

You can buy your CAROL Bike with Affirm. And pay just $207.92 for 12 months at 0% APR.

Scroll to Top