Studies have proven that doing three REHIT workouts a week will give you double the health and fitness gains vs. five 30-minute moderate intensity workouts per week.
In 8 weeks, you’ll increase your cardiorespiratory fitness by 12% (measured by VO2max) — and see the difference in your endurance, especially when you get to the top of the stairs
You’ll reduce your risk of type 2 diabetes by 62%, lower your blood pressure, triglycerides and blood sugar, and add 2 years of healthy life expectancy to your lifespan
Boost your metabolism
REHIT triggers the afterburn effect, burning twice as many calories, minute-per-minute vs. traditional exercise